How to Keep Your Teeth White

Reports say around 18% of people conceal their teeth in pictures due to embarrassment over its yellowish color. In today’s culture, it is important to have great teeth and so it’s why many people pay extra attention to their home oral care. Some also turn to professionals to keep their white, you could also try https://tannlegenetorget.no

The teeth are one of the first things noticed about a person. Having great teeth is not only a sign of good health but also confidence. It’s hard to make a good impression if your teeth are crooked, discolored, or cracked. But does it really mean you have to go to a dentist to get those white teeth you wanted?

Of course, you need to meet with your dentist regularly but it doesn’t mean you can’t do anything at home to keep your teeth white. They are a great many effective ways to whiten your teeth at home. This article here gives you

  • Brush Your Teeth After Drinking and Eating

Although not the easiest way, it’s nonetheless effective to whiten your teeth if you simply brush it using appropriate toothpaste after you drink or eat. To whiten your teeth using this method, you’ll need persistence and sometimes difficult depending on where you are but it certainly helps.

  • Avoid Smoking Cigarettes, Too Much Soda, or Coffee

These things are bad for your health and avoiding them will be really great in terms of whitening your teeth. It will improve your oral health and prevent you from getting yellow teeth. On the other hand, if you regularly drink beverages that can stain your teeth, it’s better to use a straw.

Of course, it would be better to stop drinking them or at least cut it back. You should instead drink more plain water after you eat or drink any acidic or straining beverage. This will negate or at least reduce the negative effects of those foods or drinks you consumed.

  • Use Hydrogen Peroxide and Baking Soda

Hydrogen peroxide is a great antibacterial agent. It works well as a complete mouth and gum cleaner. Using this as your mouthwash will help free it from any germs. You can make your hydrogen peroxide mouthwash with this substance together with water in equal parts.

Simply swish it around your mouth for a minute then rinse. In addition to hydrogen peroxide, baking soda is also a great substance you can find in your kitchen that can whiten your teeth. It also helps counter bacteria so your mouth is free from germs. UFDentistry

You can actually use these two substances. Simply mix a tiny amount of hydrogen peroxide together with a tiny amount of baking soda. Make this a paste you can use to brush your teeth and remove any plaque. Dentists even said using baking soda dentifrice is more effective than commercial toothpaste.

  • Apple Cider Vinegar

Apple cider vinegar, a known natural antibiotic, makes sense to be a great teeth-and-gum cleanser. This is quite effective in removing stubborn stains on your teeth, especially for those due to smoking and coffee.

Its secret is that it contains compounds, particularly potassium, acetic acid, probiotics, magnesium, and enzymes, which can kill bad bacteria. At the same time, it fosters the growth of the good bacteria. Being naturally acidic, it breaks down plaque effectively leaving your teeth white.

Here are dentist-approved ways to keep your teeth white and health you can try at home, if you want to to get it professionaly done you can do so at tannlege ålesund